I am a certified nurse psychotherapist and mental health nurse. I am trained in Cognitive Behavioral Therapy and I also use components of Dialectical Behaviour Therapy to help people manage intense emotions and suicidal thoughts. I have experience working with students and adults with complex mental health histories. I also work with people experiencing relationship issues, school/ professional challenges, life transitions, grief, trauma and suicidal ideation. As a nurse, I incorporate health promotion into my practice including nutrition, sleep and exercise because there is such a great connection between physical health and mental health. I use a trauma-informed and culturally adaptive lens so you can feel safe sharing your story. Together, we can identify your goals, and think about a course of treatment, based on your history and experience that can help you meet these goals. Please email me or call me to set up a free phone call so we can determine if working with me could help.

Everything we experience impacts both our mind & body. Unfortunately, more often than not we end up living in our head as a result of things like stress & anxiety. While our mind can be an insightful place, it can also be isolating if we spend too much time there. The irony in this default pattern is that our bodies are incredibly reliable sources that provide us with valuable information. They have the ability to warn & inform us of our triggers, boundaries, perceptions & fears. “What the mind suppresses, the body expresses.” By listening to both, you can begin to understand yourself in a deeper capacity. As a psychotherapist & yoga teacher, I work from a holistic lens integrating techniques for both mind & body to find what uniquely works best for you. Through a collaborative process, my goal is to help you connect to your truest self. This comes from learning how to be grounded and present so that you can heal from whatever is holding you back. I understand this step can be overwhelming for many. I am incredibly passionate about the work I do and am here to make you feel as comfortable and supported as I can. I offer a free 15-minute consultation to see if we’d be a good fit. Please feel free to reach out. I’d love to begin this new chapter with you!

Sometimes life’s challenges can feel too overwhelming to process alone. When your mental health is being affected, confiding in someone who can hold a supportive space for your thoughts and feelings can be so important. No waitlist or waiting times. To hold this space and ensure that it is non-judgmental, authentic and supportive is my first priority. I believe each person has the power within themselves to overcome their challenges and achieve their goals. By working through the day-to-day struggles of life, I would love to support and guide you on this journey to find understanding and balance. As we collaborate, we can integrate your experiences, needs, and values, while focusing on creating the changes you would like to see. If your concern is not listed, but you think we may be a good fit, reach out by email or phone and we can explore how I can best support you!

Thank you for possibly giving me the chance to support you. I bring over 20yrs experience and am highly intuitive as a culturally sensitive therapist. For many years I worked in the public sector offering therapeutic support to individuals, couples and families, with mild to severe mental health and substance use challenges. I was honored to participate in the development of community mental health programs and find creative ways of increasing mental health access. Transitioning to the private sector was amazing. I’ve gotten the opportunity to offer my knowledge of the public health system while connecting with people using a variety of therapeutic modalities and at a pace that is unique to each person. I work with youth and adults ages 16 and over individually, as a couple or family on challenges including but not limited to depression, anxiety, mood and personality disorders, interpersonal conflict, parenting and stress related to life transitions. I have a particular interest in trauma, grief and substance use addiction challenges. And I am a BIPOC woman and mother with a deeper understanding of the nuances and complexities of everyday events of others with a similar experience. I am NIHB approved and an ally of many communities including Aboriginal and LGBTQAI2S+. Some of the therapeutic techniques I use with individuals includes Solution-Focused Therapy (SFT), Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), Acceptance Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT) and Mindfulness. When working with couples we collaborate using EFT to enhance attachment and connection. We may also use Gottman Method to manage conflict and increase problem solving, and strength-based approaches to utilize positive aspects of the relationship to have a more balanced perspective. I am an approved provider for many insurance plans as a Registered Psychotherapist, and available for short-term and long-term therapy. If you are interested in working together, please connect with me. I offer an initial free consultation. An hour of psychotherapy is $170. Couple/family sessions are $200. Some sliding fee scale is available.

My journey into the realm of psychotherapy began during my tenure as a Physiotherapist Assistant at Sunnybrook Hospital. In this role, I gained invaluable insights into the profound interconnection between an individual's mental health, physical well-being, and overall vitality. Over the past eight years, I have honed my expertise in providing compassionate care to individuals (16+), couples, and groups facing diverse mental health challenges such as anxiety, depression, grief, self-esteem issues, identity crises, trauma, and navigating life transitions. My therapeutic approach is deeply rooted in Emotion-Focused Therapy, Attachment Theory, and an Anti-Oppressive and Trauma-Informed lens. I tailor my methods to meet the unique needs of each client, reflecting my commitment to fostering holistic well-being. With a rich tapestry of experience and knowledge, I am dedicated to the ethos of One Peace Therapy. At One Peace Therapy, we embody the essence of holistic wellness. Our practice extends support to individuals (ages 10 and older), couples, families, and groups, addressing both mental and physical health concerns. In addition to our virtual services, we welcome clients to our Toronto location for in-person sessions. As part of our commitment to community well-being, we organize FREE psychoeducational events for both existing clientele and the general public. Our comprehensive Psychotherapy and Nutritional services cater to a spectrum of challenges, including stress, anxiety, life transitions, trauma, depression, womxn's health issues, identity exploration, neurodivergence, chronic diseases, and weight monitoring concerns. While specializing in serving the BIPOC community, One Peace Therapy embraces individuals from all ethnicities and identities. Let's connect and build a network that fosters growth and well-being for everyone!

Shahnaz Jafarzadeh M.Ed., MSW, RSW, is a Social Worker who is licensed with the Ontario College of Social Workers and Social Service Workers. With over 20 years of experience, most recently at Mackenzie Health Department of Domestic Abuse and Sexual Abuse, Shahnaz works with adults and couples to develop self-acceptance and cope with a variety of concerns and specializes in the long-term effects of trauma, abuse, neglect, sexual abuse, and domestic violence. Her approach is to create motivation to strengthen the vision for a life free of emotional pain, anxiety, and depression. As well as to encourage clients to see challenging times as opportunities to create positive change, creating a space to heal from emotional change. She provides trust and support to go through healthy and positive transitions to a healthy lifestyle. Shahnaz utilizes a variety of approaches to reach these goals including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Eye Movement Decentralization Reprocessing (EMDR), and Internal Family System (IFS). These modalities are used to develop new skills for stress-reduction, emotion regulation, and effective coping strategies to manage external life circumstances. Shahnaz can provide services in both English and Farsi. Shahnaz is available to work with teens (16+), adults, and couples. Shahnaz is trained in a variety of therapeutic treatment modalities including Eye Movement Desensitization Reprocessing (EMDR) which is a powerful therapeutic modality for trauma recovery, Shahnaz's clients have reported that she has a warm yet direct and straight-forward approach to supporting her clients. She has helped many teens and adults learn effective strategies to cope with low mood, anger, low self-esteem, anxiety, and impulsivity. In her work with families, Shahnaz can offer clear conflict resolution methods to help improve communication, health boundaries, and overall improvements in relationships. In her work with couples, Shahnaz is committed to working with couples who are clear about wanting to repair their relationship and remain a couple. She is passionate about helping couples rebuild trust and communication as they manage parenting difficulties, recover from infidelity, or navigate cultural values. Shahnaz's warm, grounded, and calm demeanour helps clients to feel at ease and safe during their therapy journey. As a first-generation immigrant from Iran, Shahnaz has lived experience of immigration, life transitions, and cultural adaptation. When she is not supporting her clients, Shahnaz lives her best life with her family and close friends, enjoys dancing, staying active and going for walks, and takes time for reflection and relaxation.

As a dedicated and compassionate person, I am committed to making a positive impact on people’s lives. I am a firm believer in the power of empathy and active listening. I understand that each person’s struggles are unique, and I am dedicated to creating a safe and non-judgmental space for clients to explore their thoughts and emotions. I believe that the most profound human connections are built upon empathy, trust, and a sincere desire to help others. My approach to therapy is integrative, drawing from various techniques to tailor treatment plans to the specific needs of each client. I have witnessed the transformative impact of a therapeutic relationship built on trust and mutual respect, as both a therapist and a client. As such, I am committed to fostering this environment in my practice. Moreover, I believe that self-awareness is a fundamental quality for any psychotherapist. My own personal growth journey and the challenges I have faced in life have deepened my understanding of the human experience and the importance of resilience. I aim to use these experiences to connect with my clients on a more personal level and provide them with hope and support in their own journeys. I invite you to reach out to me, not just as a therapist but as a compassionate and empathetic guide on your path to healing and self-discovery. If you have any questions, please do not hesitate to book a session or a free 15-minute phone consultation using the links on this page. I’m looking forward to our journey together!

Hello, I am Sarah. I am a Registered Psychotherapist (Qualifying). I graduated with a Bachelor of Arts with Honours in Sociology from Queen’s University, followed by a Master of Arts in Counselling Psychology. I have experience working with clients struggling with anxiety, depression, substance use, life transitions, and interpersonal difficulties. We can work together to explore your thoughts and emotions to understand yourself better and achieve changes you desire. You deserve a safe environment where you feel heard, supported, and know it is okay not to feel okay sometimes. You do not have to walk alone in your healing journey; I’m here to help you understand your story in an empathetic, non-judgemental, and safe environment. Seeking help for your personal well-being can feel vulnerable, and it is an incredible act of commitment and courage. If you are ready for change, book a free 15-minutes consultation today.