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Guided Self Reflection
Journal
A self reflection journal consisting of carefully curated questions, psychological content, affirmations, and thought provoking activities, to help you confront yourself.
What's inside?
- Deep prompts & questions related to different aspects of your identity (childhood, love, personal goals, etc).
- Interesting information about different psychological theories.
- Affirmations pages
- Mood tracker pages
- Stress busting techniques & activities
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Building Self Esteem
Journal
A powerful tool for self discovery and self improvement consisting of prompts, exercises, and affirmations aimed at boosting your self esteem, fostering self compassion, and nurturing a positive self image.
What's inside?
- Deep prompts and questions to help build self esteem
- Activities for goal setting
- Affirmation pages
- Quotes pages
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