Brigitta Kravalik

As a dedicated Counselling Therapist with over 15 years of experience, I specialize in Integrative Mental Health, offering empathy and comfort in a world that can be overwhelming. I empower adults and teens to navigate life's challenges by addressing trauma, anxiety, depression, and stress through holistic methods grounded in trauma-informed principles and depth psychology. My approach focuses on facilitating self-discovery, personal transformation, and holistic healing encompassing the mind, body, and soul.

During our sessions, I act as a guide, witness, companion, and facilitator, tailoring techniques to individual needs, including embodied work, mindfulness, and energy work. Together, we'll uncover what's holding you back, offering encouragement and support as you discover your inner strength. Ultimately, my aim is to help you clarify your truth and live authentically.

Also I offer pre- and post-integration support for psychedelic and plant medicine journeys. Pre-integration involves emotional and cognitive preparation through integrative therapy, while post-integration is fundamental for personal transformation and change in day-to-day life. This is where actual change happens.